Lisa’s Blog-The New Year’s resolution you can stick to….

Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now its time to work off those Christmas calories, get fitter and feel better.  How many of us each year say our New Year’s resolution is to improve our health and nutrition and get in shape; we start with the best of intentions and by the beginning of February we are already flagging.  At Soames Fitness we will help you find a solution that you can stick to and with a bit of hard work, determination and dedication you CAN and WILL have the body you truely want.

What can we do for you?

  • Classes – With a variety of classes on offer, LBT, Total Fitness, Boxercise, Buggy Fit and HIIT Yoga we can guide you through a fun but challenging workout that will push your body in a way that you may not be able to do alone.After the Christmas excesses a New Year's resolution you can stick to. Improve your health and nutrition; burn calories with Phil from Soames Fitness in Total Fitness class in the Algarve.
  • Personal Training – Help you make and stick to realistic goals which we can monitor together, put together exciting and varied fitness programmes using an array of equipment, motivate you through the tough times and celebrate success                                                                         After the Christmas excesses a New Year's resolution you can stick to. Improve your health and nutrition; burn calories with Lisa from Soames Fitness in the Algarve for personal training.
  • Nutrition –  Help guide you in making the correct food choices, give helpful tips and hints of how and when to eat to maximise results                                                                      After the Christmas excesses a New Year's resolution you can stick to. Improve your health and nutrition with Soames Fitness in the Algarve.

No excuses, this is important, this is your life, your health and your future.

For a complementary consultation just get in touch.