HIIT
HIIT is a fast paced cardiovascular exercise routine designed to define and sculpt your body at the same time as boosting metabolism, burning calories and fat. It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
So come and join us: Sweat, breathe deep and enjoy a truly invigorating class.
If this is not for you why not try one of our other group classes Legs Bums and Tums or Boxercise and if they don’t tempt you we can offer individual Personal Training sessions.
Pricing plans, promotions, and special offers can be found here.