Author: <span>Phil Soames</span>

Sarah

I’ve been lucky enough to live and work in five countries across three continents, now calling Portugal home. My initial career took me to the world of men’s fashion, caring for people’s styling needs. More recently, I’ve finally turned a life’s passion for health and fitness into caring for people’s …

2023 Prices

Personal Training (payable in blocks of 5 or 10)  €40.00 per session PT Express (payable in blocks of 5 or 10) €30.00 per session Online Training (payable in blocks of 5 or 10) €40.00 per session Mobile/ Home Training (payable in blocks of 5 or 10) €45.00 per session Group …

2018 Success Story

One of the success stories of 2018 was Lisa’s amazing personal achievements.  She has trained with us since November 2017.  Lisa has come so far since suffering a delibatating injury to her back and proves that with a little hard work an dedication you can achieve anything. Lisa: “Agonizing pain …

Boxercise in Alvor

Now that the summer season has come to a close it is time to focus on yourself.  Boxercise is returning to Alvor for the second year running.  Come and join us every Wednesday at 10.30am at Praia Dos Tres Irmaos for a fun class that is set to challenge you, …