Due to popular demand we are now extending our Personal Training services to the Alvor and Portimao area. If you are interested in Personal Training or Group Training please get intouch as we have limited spaces. For more informaion on Personal Training or our other services please do not hesitate …
Personal Training (payable in blocks of 5 or 10)
€35.00 per session
PT Express (5 x 30 minutes Personal Training)
€125.00
Skype Training 10 sessions
€300.00
Mobile/ Home Training (payable in blocks of 5 or 10)
40.00 per session
Fitness Classes per Session
€7.00
Fitness Classes monthly pass
€60
Group Training and Couples Training available
Cost varies depending on numbers
Gift Vouchers available for Personal Training and Sports massage
This new and exciting HIIT Yoga Class with Lisa Soames of Soames Fitness and Lindsay of Lindsay Gale Yoga is the perfect way to incorporate the two disciplines of High Intensity Interval training and a dynamic yoga practice – providing you with an all over body workout. The class begins by warming …
Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now …
