About
We are a husband and wife team who have between us over 18 years experience in the fitness industry. We are passionate about fitness and pride ourselves on making our classes fun, varied and effective....
Personal Training
Weight loss, improved fitness, toning are amongst many goals you can achieve with a Personal Trainer here in the Algarve.  Personal training is specific to you, with our expertise you will achieve your results quicker....
Skype Training
If you want Personal Training but live too far for us to get to you then Skype Training is what you need. You will have a Personal Trainer to coach you through your every move....
Classes
We offer a great selection of classes for all ages and abilities. They are fun, effective and varied, no two classes are ever the same. Come and join in with us, you won’t regret it!...

About

We are a husband and wife team who have between us over 18 years experience in the fitness industry. We are passionate about fitness and pride ourselves on making our classes fun, varied and effective.

“We are passionate about fitness and helping people achieve their goals. We have worked in the fitness industry since 2004 and feel proud of the way we have contributed in transforming people’s lives, not only in the way they look but also in the way they feel about themselves. Fitness is such an important part of our lives and being able to pass on the skills that we have learned to others in a fun but effective way is very rewarding.”

Phil Soames personal trainer and fitness instructor in AlgarveHaving graduated from Loughborough university I qualified as a Personal Trainer, Fitness Instructor and Sports Massage Therapist with Premier international. I began my career working in health clubs in the UK followed by France. Having gained a vast amount of experience working for clubs I then embarked on developing my own Mobile Personal Training business. I enjoy training to keep fit, in particular using Kettlebells and doing bodyweight exercises. I am also a qualified Kitesurf Instructor and when I can like to spend time on the water.


Lisa Soames personal trainer and fitness instructor in AlgarveAfter a successful career as a Lettings Manager in London I took a career change, re trained and qualified as a PT and fitness instructor with The Training Rooms and too began my career in health clubs. After we married and relocated to the countryside Phil and I joined forces and created Soames Personal Training. I enjoy training people and helping them achieve their goals. In the process I have made some great friends. When I am not being a mum I love to keep fit and particularly enjoy running. I recently completed the Hastings Half Marathon and I am always on the lookout for new challenges.


 We have now relocated to the Algarve with our two children and Boxer dog having fallen in love with the beauty of Portugal and its way of life. Enjoying a warmer climate where we can maximise our love of the outdoors and all it has to offer. Setting up Soames Fitness we hope to emulate the success we had in the UK and grow our business further.

Training updates

Twin Training Offer
Twin Training Offer
Phil and Lisa are introducing a new 'Twin Training' offer at an unbeatable price. Grab...
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Bring a friend and train for free
Bring a friend and train for free
With valentine's day round the corner we would like to share the love.  For the...
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Personal Training in Portimao and Alvor
Personal Training in Portimao and Alvor
Due to popular demand we are now extending our Personal Training services to the Alvor...
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****New Class**** HIIT YOGA
****New Class**** HIIT YOGA
This new and exciting HIIT Yoga Class with Lisa Soames of Soames Fitness and Lindsay...
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Lisa’s Blog-The New Year’s resolution you can stick to….
Lisa’s Blog-The New Year’s resolution you can stick to….
Ok, who said they were going to be sensible this Christmas, not over eat, keep...
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Christmas PT Vouchers Now Available 15% Discount (Offer now closed)
Christmas PT Vouchers Now Available 15% Discount (Offer now closed)
Why not buy your loved ones the gift of Health and Fitness for Christmas?  We...
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Personal Training

Weight loss, improved fitness, toning are amongst many goals you can achieve with a Personal Trainer here in the Algarve.  Personal training is specific to you, with our expertise you will achieve your results quicker.

We offer affordable Personal Training that is tailor made to each client’s needs. We offer an initial complementary consultation where we will discuss your goals and create a bespoke package for you. We at Soames Fitness offer a mobile Personal training service which allows flexibility to you as we will train in a location of your choice whether it be your home, work, park or on one of Algarve’s beautiful beaches.

Our PT promise to you:

  • Help you reach your full potential and feel good about yourself
  • Guide you through exercise sessions that are effective, fun and varied
  • Be professional, honest, understanding and compassionate
  • Guide you in making the correct food choices
  • Approach each session with enthusiasm and positive motivation
  • Pass on the knowledge and skills that we have learnt to help you improve your wellbeing

We are reliable individuals who just want to make a difference for you!

If this is not for you why not try one of our group classes Total Fitness, Legs, Bums and Tums, Buggy Fit, HIIT Yoga, or Boxercise and if they don’t tempt you we can offer individual Skype Training sessions.

Pricing plans, promotions, and special offers can be found here.

General Information

Twin Training Offer
Twin Training Offer
Phil and Lisa are introducing a new 'Twin Training' offer at an unbeatable price. Grab...
Read More
Bring a friend and train for free
Bring a friend and train for free
With valentine's day round the corner we would like to share the love.  For the...
Read More
2018 TARIFFS
2018 TARIFFS
Personal Training Individual lesson……………………...€35.00 Personal Training in blocks of 5 lessons………………€150.00 Personal Training in blocks...
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Skype Training

If you want Personal Training but live too far for us to get to you then Skype Training is what you need. You will have a Personal Trainer to coach you through your every move.

Following the decision to relocate to the Algarve we were faced with what to do with our UK based clients. Having built strong relationships with our clients all parties were reluctant to stop training and/or find someone else. Lisa then came up with the great concept of Skype Training for Soames Fitness. We log onto Skype at a time and date agreed with the client, we then complete a training session as we would face to face but over the computer either with us coaching or joining them in the workout. This has proven very successful as the internet connection has been reliable. The benefits of this type of training are as follows:

  • It is cost effective as we can offer Skype training at a reduced rate which works for those who do not have the budget for one on one training
  • The client does not need to leave their home so good for those who do not have transport
  • If the client has a child they can train while the child is napping, playing or eating
  • If you are not located close by for example overseas or just out of our training parameter you can still work with them
  • If you are overseas on holiday or on business and do not want to lapse in your training then this will work for you!

Pricing plans, promotions, and special offers can be found here.

Welcome

Classes

We offer a great selection of classes for all ages and abilities. They are fun, effective and varied, no two classes are ever the same. Come and join in with us, you won’t regret it!

Group Classes are a great way to achieve your fitness goals, whether it be to lose weight, tone up or get fitter in a structured environment. No matter what level you are we pride ourselves on giving each one of you the attention you need, whether it be correcting technique, simplifying exercises or even making certain exercise tougher and more suited to your needs. We currently offer Legs, Bums and Tums, Boxercise, Buggy Fit, HIIT Yoga, and Total Fitness. The emphasis of our classes are on fun and enjoyment. You might even laugh at Phil’s jokes.

Pricing plans, promotions, and special offers can be found here.

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Lisa teaching BoxFitness on TLC

Phil teaching Total Body Fitness on TLC

WHAT PEOPLE HAVE TO SAY ABOUT US

… best decision we have ever made …

Phil & Lisa trained myself and my husband Stuart for many years and I can honestly say it's the best decision we have ever made investing in our wellbeing mentality and physically! Go for it!!

Alison Adams, UK, Classes, 20th February 2017

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